Nutrition

POPPY SEED STRUDEL

Nutrition snapshot for 1 adult serving, of approximately 1.13 cups.

  • Total calories: 575
  • Total fat: 33g
  • Total carbs: 61g
  • Total protein: 13g

From our analysis, this recipe could be part of a healthy diet if eaten in moderation: about once a week. The American Heart Association states: “males should consume no more than 37.5g of sugar daily, whereas females should consume 25g” (Zennir, 2017). Our strudel has 29g of sugar per serving, but as it is a dessert it would not be consumed every day; it would be eaten as a treat, or for special occasions.

We suggest that people meet their daily nutritional requirements before eating this strudel because it contains little to no nutritional ingredients. Nonetheless life is short, and dessert makes everything better!

To make this recipe healthier, we suggest reducing the sugar quantity, smaller portion sizes, or substituting the semi-sweet chocolate for dark chocolate.

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