Nutrition

MINI LEBANESE PANCAKES WITH CREME - “KATAYEF BI KUSHTA”

Nutrition snapshot for 1 adult serving, of approximately 3 creme filled pancakes with ~1tbsp. of Syrup, Jam & Nuts (each)

  • Total calories:  303
  • Total fat: 9 g
  • Total carbs: 41 g
  • Total protein: 7 g

Based on my analysis, it seems that this recipe could be part of a healthy diet if eaten once per week or only on special occasions.

This dessert recipe does not contain any trans fats and is low in salt and cholesterol. However, it is low in fiber and very high in carbohydrates, but by limiting your toppings (jam and syrup) you can significantly decrease the amount of added sugar, and still preserve the essential nature of the recipe. 

The library is committed to ensuring that members of our user community with disabilities have equal access to our services and resources and that their dignity and independence is always respected. If you encounter a barrier and/or need an alternate format, please fill out our Library Print and Multimedia Alternate-Format Request Form. Contact us if you’d like to provide feedback: lib.a11y@uoguelph.ca