Nutrition

PENNE ALL’ARRABBIATA

 

 

This recipe, for one adult serving of approximately 1 cup it is

  • 471.9 calories,
  • 23.3g of fat,
  • 52.6g of carbs and
  • 13.3g of protein.  
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Based on my analysis, it seems that this recipe could be part of a healthy diet and eaten once per week. This recipe is healthy in the sense that it is low in saturated fats, provides a good source of protein, Vitamin A, Calcium and Folate. This recipe is lacking in the servings of fruits and vegetables it provides, as there are only 3 tomatoes in the recipe and the recipe provides 6 servings therefore, there are only 0.5 servings of fruits and vegetables per serving in this recipe. As the base of this recipe is pasta, it does provide 2 servings of grains per serving of Penne All ’Arrabbiata. 

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