Nutrition

TAIWANESE MINCED PORK RICE

Nutrition snapshot for 1 adult serving, of approximately one (6 ounce) ladle of rice and 1 tablespoon of Taiwanese Minced Pork

  • Total calories:  75.5 g
  • Total fat: 3.6 g
  • Total Carbohydrate: 5.7 g
  • Total Protein: 5.0 g

Based on our analysis, it seems that this recipe could be part of a healthy diet and eaten daily only on special occasions. The ingredients would not contribute to a “healthy diet” due to the high levels of sodium. Since the aim of sodium intake according to Health Canada should be 1 500 mg/day, one substitute is to use reduced sodium soy sauce allowing similar flavour but reduced sodium levels.

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