Nutrition

CHICKEN WITH RICE CASSEROLE

Nutrition snapshot for 1 adult serving, of approximately 1

  • Total calories: 287.6
  • Total fat: 9.0g
  • Total carbs: 20.0g
  • Total protein: 31.0g

Based on our analysis it seems that this recipe could be part of a healthy diet and eaten once per week.

This recipe is good because it combines all the different food groups, protein from the chicken, vegetables such as tomatoes, and grain from the rice. Ingredients can also be substituted for even healthier alternatives such as, brown rice and will keep the originality of the recipe.

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