Nutrition

TOM YUM KONG

Nutrition snapshot for 1 adult serving, of approximately 300 millilitres.

Total calories:213.4 kcal

Total fat:4.3 g

Total carbs: 30.2g

Total protein:15.7g

Total sodium: 1879.7mg

 

Based on our analysis, it seems that this recipe could be eaten once per week. This recipe contains low calories, low cholesterol, and the protein substances from the chicken stock and shrimps provide enough nutrition for people on diet. However, its sodium content for one serving exceeds the recommended level of healthy diet. You can substitute a low salt chicken broth or reduce the amount of fish sauce to make a healthier alternative.

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