Nutrition

TZATZIKI

Nutrition snapshot for 1 adult serving, of approximately ¼ cup.

  • Total calories: 152
  • Total fat: 5 g
  • Total carbs: 19 g
  • Total protein: 8 g

Based on my analysis, it seems that this recipe could be part of a healthy diet if consumed daily with appropriate serving size.  It is also an excellent source of calcium, iron and fibre. This recipe could be made even healthier by substituting 0% Greek yogurt to replace the 2% Greek yogurt, which would decrease the amount of fat. By changing the whole wheat pita to a higher fibre version, or by substituting it for vegetables, this recipe would be higher in fibre and vitamins.

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