Nutrition

THE BIRD THAT FLEW AWAY

Nutrition snapshot for 1 adult serving, of approximately 115 grams of chickpeas, ¼ medium red onion, ¼ tbsp parsley, ¼ tbsp coriander, ¼ tbsp smen or butter, paprika, turmeric, salt and pepper.

  • Total calories: 127 kcal
  • Total fat: 4 grams
  • Total carbs: 19 grams
  • Total protein: 5 grams

Based on our analysis, it seems that this recipe could be part of a healthy diet and eaten daily.

The recipe provides good source of protein, iron and fibred. It can be used in replacement as a meat. However, it does not incorporate any fruit, vegetable or dairy products which individuals need to meet their recommended dietary intake requirements. A healthier substitution we could make to the dish is using olive oil instead of butter.

 

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