Nutrition

FRAGRANT COCONUT RICE

Nutrition snapshot for 1 adult serving, of approximately 1.5 cups.

  • Total calories: 600 kcal
  • Total fat: 30.3 g
  • Total carbs: 75.1 g
  • Total protein: 9.2 g

Based on my analysis, it seems that this recipe could be part of a healthy diet and eaten once per week. It is a good source of calcium, potassium, niacin, and folate; however, it contains excessive amounts of saturated fat and sodium. The amount of salt added could be decreased and/or low-fat coconut milk could be used so that this recipe could be enjoyed on a more regular basis, without causing health concerns.

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