Nutrition

LAULAU 

Nutrition snapshot for 1 adult serving, of approximately 150g. 

  • Total calories: 250 
  • Total fat: 14 g 
  • Total carbs: 1.5 g 
  • Total protein: 27 g 

Based on our analysis, it seems that this recipe could be part of a healthy diet and eaten once per week. This recipe is a low carbohydrate, high protein and fat meal that provide 1.5 servings of fruits and vegetables and 2 servings of meat and alternatives. Serving this dish with a source of carbohydrate such as rice would give this recipe a nutritionally balanced profile. Using only lean pork would reduce the fat content and could then be consumed more frequently. Reducing the fat content may jeopardize some of the flavor of the dish, but the essential nature of the recipe would still be preserved. 

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