Nutrition

NASI GORENG 

Nutrition snapshot for 1 adult serving of approximately 1.5 cups 

  • Total calories: 538 kcal 
  • Total fat: 10.7 g 
  • Total carbohydrates: 98.6 g 
  • Total protein: 10.5 g 

Based on our analysis, it seems that this recipe could be eaten once per week. The recipe is not really that bad for you, but it does contain a lot of sodium and fat. 

It could be made healthier by substituting the peanut oil and butter for coconut or olive oil, to lower bad fats.   Another possible nutritional substitute might be using brown rice instead of long grain. Brown rice is a better option because it is a whole grain, therefore making you more “full and energized”, compared to white rice. 

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