Nutrition snapshot for 1 adult serving, of approximately 1 cup lentil stew.
Based on our analysis, it seems that this recipe could be part of a healthy diet and eaten daily if other daily meals reflected the missing nutrients (such as grain products and milk and alternatives). The stew can be considered a healthy dish because it has little “bad fat” (saturated and trans fat) and little salt. There are also high levels of Calcium, Vitamin A, Potassium, Niacin, Folate and Fibre from the lentils and vegetables which are all important to bodily functions.