Nutrition

JAPANESE FLUFFY CHEESECAKE (CHIIZUKEIKI)

Nutrition snapshot for 1 adult serving, of approximately 1/8 of the cake or a slice.

  • Total calories:  242.63 kcal
  • Total fat: 13.1 g
  • Total carbs: 26.43 g
  • Total protein: 4.51 g

Based on our analysis, it seems that this recipe could be part of a healthy diet if eaten only on special occasions. Cream cheese is a high contributor of sodium and fat which can lead to an increased risk of cardiovascular diseases. Eggs, and milk provide a good source of Vitamin A.  Avoid homogenized milk and use 1 % M.F milk to lower fat content. 

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