Nutrition

SZARLOTKA

Nutrition snapshot for one adult serving of szarlotka

Total calories: 774

Total fat: 35g

Total carbs: 112g

Total protein: 8.5g

Based on my analysis, it seems that this recipe could be part of a healthy diet if eaten only on special occasion. This recipe has a lot of calories, fats and carbs but doesn’t necessarily pick up its weight in protein. This could be a nice dessert for athletes who are training as it can provide most of the carbs you need after a workout or training. Other than athletes, it wouldn’t be recommended to eat something like this regularly as it is a bit too fatty and has a lot of sugar as well.

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