Nutrition

NEWFOUNDLAND STYLE HAM AND SPLIT PEA SOUP WITH DOUGH BOYS

Nutrition snapshot for 1 adult serving, of approximately 2 cups of soup.

  • Total calories:  738
  • Total fat: 18.3 g
  • Total carbs: 105.7 g
  • Total protein: 40.1 g

Based on our analysis, it seems that this recipe could be part of a healthy diet and eaten once per week. It is important to note that this recipe contains a significant amount of sodium per serving. Traditionally, this recipe would have been prepared with salted beef, instead of smoked ham. This substitution would have further increased the sodium content of the meal. 

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