Nutrition

Nutrition snapshot for 1 adult serving, of approximately 300 ml of soup (Dietitians of Canada, 2017):

  • Total calories: 320
  • Total fat: 8g
  • Total carbs: 53g
  • Total protein: 12g

Based on my analysis, it seems this recipe could be part of a healthy diet and eaten weekly. Chilled fruit soup is very high in sugar, however. Preparing this dish when strawberries are in season would result in sweeter and more flavourful berries. You could then halve the sugar without losing the essential nature of the recipe. 

The library is committed to ensuring that members of our user community with disabilities have equal access to our services and resources and that their dignity and independence is always respected. If you encounter a barrier and/or need an alternate format, please fill out our Library Print and Multimedia Alternate-Format Request Form. Contact us if you’d like to provide feedback: lib.a11y@uoguelph.ca