BOERENKOOL MET WORST

Nutrition snapshot for 1 adult serving, of approximately 570g.

Total calories: 650 kcal

Total fat: 32g

Total carbs: 74g

Based on our analysis, it seems that this recipe could be part of a healthy diet and eaten once per week. The Kale really helps to increase the nutritional value; it contributes largely to daily fibre and vitamin needs. The smoked sausage provides a considerable amount of protein, but is very high in fat and sodium; eating smaller portions or using a sausage that is less processed would be beneficial if adapting this dish into routine eating habits.