Nutrition

EGGPLANT QUICHE.

Nutrition snapshot for 1 adult serving, of approximately ¼ half of an 8-9 pie shell.

  • Total Calories – 318.7
  • Total Fat – 24.8g
  • Total Carb – 16.8g
  • Total Protein – 6.8g

Based on our analysis, it seems that this recipe could be part of a healthy diet once per week or everyday as a kick-starter in the mornings. If the fat or carb content is too high then you can always make substitutions to the recipe to fit your needs, by adding in extra spinach or taking out the crust entirely and making it a frittata instead. If you’re looking for higher protein content then there is always the option of adding in egg whites instead of the full egg. This recipe includes unique vegetables and herbs giving it a different, yet delicious taste to keep your mornings interesting. 

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