Nutrition

STEAMED WALNUT PUDDING

Nutrition snapshot for 1 adult serving, of approximately ½ cup of pudding, 1 tbsp. of walnut garnish and 1 tbsp. of whipped cream:

  • Total calories: 496
  • Total fat: 40g
  • Total carbs: 23g
  • Total protein: 11g

Based on our analysis, it seems that this recipe should be eaten only on a weekly of special occasion basis. Though, the recipe contributes 66% of your daily value of vitamin D, is considered high in fiber and low in sodium, it also contributes a large amount of fat and sugar. In order to cut some fat and calories, you could substitute apple sauce and vegetable oil for eggs and cool whip or coconut whip cream for the 35% cream. 

The library is committed to ensuring that members of our user community with disabilities have equal access to our services and resources and that their dignity and independence is always respected. If you encounter a barrier and/or need an alternate format, please fill out our Library Print and Multimedia Alternate-Format Request Form. Contact us if you’d like to provide feedback: lib.a11y@uoguelph.ca